In the last blog and in our very first blog, carpal tunnel syndrome was a topic of discussion. Because of that, I wanted to take a deeper dive into it…
With a Focus on Micro-Stretching It’s impossible to go literally anywhere these days without running into something that has completely changed due to the COVID-19 Pandemic. One of the biggest…
In this week’s blog we are going to move up the spine to the neck and talk about a common problem that, in my experience, takes way too long to…
Low back pain is something that almost all of us will deal with in some capacity, at some point in our lives. The World Health Organization (WHO) states that 60-70%…
At some point in our lives we all experience pain. Whether it is from a cut or bruise, giving birth to a child, breaking a bone, or the inevitable bout…
“My (insert family elder here) always told me I need to improve my posture! Now it is coming back to haunt me!” This is a common phrase I hear every…
There are many people out there who already work from home and are set up to do so but, with the COVID-19 pandemic, there is an even larger group of…
Preventing injury in the workplace allows employers to provide a happy and healthy environment for their employees while also allowing those employees to stay safe and healthy to do what…